Category Archives: Wrist Pain

3 exercises that helped my wrist pain

I’ve been working with Brian for years with his website for Ex-O-Wrist.  I work out quite a bit.  I never thought that I would need the use of the Ex-O-Wrist.  But lo and behold, I hurt my wrist earlier this year playing golf.  I’m not a good golfer, so sometimes I try things I shouldn’t.  Like try to hit the ball that is in a bush instead of taking the drop.  Sure enough, I hit a root.  Boy did that hurt.  I went ahead and finished the round.  But my wrist hurt, it hurt for months.  It probably didn’t help that I play hockey once a week and work on a computer everyday.  But I’m not one to let a pain stop me from doing the things I love and I figured it would go away, eventually.  But it didn’t go away.  In fact it seemed to keep getting worse.  Ignoring it, didn’t help.dave-hockey

Finally, I decided I had enough.  I talked with Brian about what I can do.  He showed me a few exercises that would help strengthen my wrist and forearms.  I completed these exercises 4 times a week for 2 weeks.  I felt so much better.  I’m still doing these exercises today and am feeling 95% better.  I’ve not only noticed that I am in considerably less pain, but my slap shot seems to have gotten a little harder.  I plan on incorporating these exercises into my workout routine for the rest of my days.

I’m looking forward to getting back on the golf course and testing out my golf game,  with my new and improved wrist and forearm strength.  Maybe it will add a little distance to my drives too.  One can only hope.

Thanks again Brian.  I am glad I met you.  Not only do you have a great product, but you’re a great guy to work with.

Here is the routine I used.

Forward Twist 30 secs. with a medium resistance

The Bottle Opener for 30 secs. to help with my Wrist Shot

Overhead Twist for 30 secs. to help with range of motion.

Repeat the sequence.



So this 3 minute routine got me feeling little to no wrist pain in only 2 weeks.  

If you want to know what would be the best for you, ask Brian.