Wrist Pain

wrist painIf your’re suffering from wrist pain, Ex-O-Wrist may be the solution you are looking for. With the proper rehabilitation techniques and exercises you can seriously reduce the pain and discomfort in your wrist caused by very common issues. It’s always best to consult a doctor before starting any exercise program.

Recommended exercise for wrist pain is the Forward Wrist Twist.

Forward Wrist Twist
Extend your arms straight out in front of your body with your hands at shoulder level while holding the Ex-O-Wrist in a horizontal position. Maintain the extended arm position and move wrist up and down by rolling the hands back and forth.
3 Sets
10 Repetitions
2 times per week

According the the Mayo Clinic

Definition

Wrist pain is a common complaint. Many types of wrist pain are caused by sudden injuries that result in sprains or fractures. But wrist pain also can be caused by more long-term problems — such as repetitive stress, arthritis and carpal tunnel syndrome.

Because so many factors can lead to wrist pain, diagnosing the exact cause of long-standing wrist pain sometimes can be difficult. An accurate diagnosis is crucial, however, because proper treatment depends on the cause and severity of your wrist pain.

By Mayo Clinic Staff

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