Forward Twist
Extend your arms straight out in front of your body with your hands at shoulder level while holding the Ex-O-Wrist in a horizontal position. Pull towards your body while twisting the Ex-O-Wrist into a vertical position, ending with the right hand below the left hand. Return to the starting position and repeat the exercise while alternating the end hand position.
Overhead Twist
Extend the Ex-O-Wrist above your head with your arms straight and the Ex-O-Wrist in a horizontal position. Bring down towards the back of the head while twisting the Ex-O-Wrist into a vertical position, ending with the right hand below the left hand. Return to the starting position and repeat the exercise while alternating the end hand position.
Forward Wrist Twist
Extend your arms straight out in front of your body with your hands at shoulder level while holding the Ex-O-Wrist in a horizontal position. Maintain the extended arm position and move wrist up and down by rolling the hands back and forth.
The Bottle Opener (left and right)
Extend your arms straight out in front of your body while holding the Ex-O-Wrist in a vertical position. The palms of your hands should be facing each other with one hand above the other. Maintain the extended arm position and twist the wrist as if you were opening a bottle. Switch hand positions and repeat.
Tension Settings
To add or reduce tension hold the Ex-O-Wrist firmly in your hand while turning the tension knob on the end. Turn clockwise to add more tension or counter clockwise to reduce tension.