The Ex-O-Wrist® can be used as part of your weekly exercise routine. Adding in the Full Ex-O-Wrist® Exercise Routine with other workouts will enhance your overall workout. Ex-O-Wrist® is the perfect piece of equipment to use for loosening and warming up your joints before an intense upper body workout.

Forward Twist
Extend your arms straight out in front of your body with your hands at shoulder level while holding the Ex-O-Wrist® in a horizontal position. Pull towards your body while twisting the Ex-O-Wrist® into a vertical position, ending with the right hand below the left hand. Return to the starting position and repeat the exercise while alternating the end hand position.

3 Sets
10 Repetitions
Before Upper Body Workouts

Overhead Twist
Extend the Ex-O-Wrist® above your head with your arms straight and the Ex-O-Wrist® in a horizontal position. Bring down towards the back of the head while twisting the Ex-O-Wrist® into a vertical position, ending with the right hand below the left hand. Return to the starting position and repeat the exercise while alternating the end hand position.

3 Sets
10 Repetitions
Before Upper Body Workouts

Forward Wrist Twist
Extend your arms straight out in front of your body with your hands at shoulder level while holding the Ex-O-Wrist® in a horizontal position. Maintain the extended arm position and move wrist up and down by rolling the hands back and forth.

3 Sets
10 Repetitions
Before Upper Body Workouts

The Bottle Opener (left and right)
Extend your arms straight out in front of your body while holding the Ex-O-Wrist® in a vertical position. The palms of your hands should be facing each other with one hand above the other. Maintain the extended arm position and twist the wrist as if you were opening a bottle. Switch hand positions and repeat.

3 Sets
10 Repetitions
Before Upper Body Workouts