Posture Exerciser

Do you have poor posture and want a posture exerciser that can help you feel taller?

Chiropractor Reports:

“A Woman Grew 1 Inch

After Using The Ex-O-Wrist!”

An Ohio Chiropractor reported that one of his chiropractic patients grew 1 inch by using the Ex-O-Wrist.  The Chiropractor claimed that his patient was measured at her medical doctor’s office during her regularly scheduled physical before she started using the device.  And after using the Ex-O-Wrist during the following year, her medical doctor measured her 1” taller than she was at her previous physical!   The same doctor.  The same scale!

The Ex-O-Wrist is a small hand-held exerciser designed by an Ohio Chiropractor to help his clients with rehabilitation and sports performance.

While we weren’t there to verify that she grew one inch, we do believe it is possible!

The easy to use Ex-O-Wrist can be used by anyone and helps with both coordination and upper body strength.

We believe that using the Ex-O-Wrist regularly can help correct poor posture.

Are you hopelessly skimming through blog posts and online articles looking for a way to grow taller?

Probably not.

But you might be looking for easy ways to increase your overall health and you might even be looking for ways to correct poor posture.

It’s hard to believe that one simple device can do so much for you and your clients overall health.

The Ex-o-Wrist Can Be Used As A Posture Exerciser And Increase Overall Health

Increase Strength

Grip strength is important for daily activities like holding a pen, turning the keys in your front door, and even using a zipper.   Hobbies such as painting, and playing an instrument also rely on your grip strength.

“I was having trouble opening a jar of pickles.  I wanted an exerciser that would help me increase my grip and my forearm strength.  The Ex-O-Wrist is just the thing I need!”

Having good grip strength is also a good indicator of overall health.  According to physical therapy researcher Richard W. Bohannon, grip strength can be a prediction of cardiovascular health.  When you routinely measure grip strength, you can stay ahead of mobility limitations.

Increase Flexibility

Proper use of the Ex-O-Wrist can help increase flexibility in your wrists, shoulders and forearms.

Physical therapy can be expensive after an injury and sometimes issuance will only pay for a limited number of sessions.  When you have a gap in your physical therapy treatment, the Ex-O-Wrist can help increase flexibility.  It is suggested that you check with your therapist so they can come up with an exercise plan if you are recovering from an injury.

If you are looking for something to help you increase your flexibility after an injury, the Ex-0-Wrist can help.  You can start with low tension and do the exercises as suggested on our website.

Increase Coordination

The cerebellum in the back of the brain controls balance, coordination and fine muscle control, like walking and writing.  It also controls movement and posture.  This part of the brain can become weak or damaged by a stroke, a brain tumor, or prolonged or excessive alcohol use.  Having good coordination is a sign that your cerebellum is functioning properly.

Healthy coordination is also a sign that both sides of your brain are working in sync.

Doctors agree that exercises that increase coordination can help improve or maintain brain functions.

The Ex-O-Wrist exercises are great for coordination because they require each hand to move in the opposite direction.  While one hand twists clockwise, the other moves counter-clockwise and that movement activates your brain in a different way than when both hands are moving in the same manner.

Straighten Posture

Use it as a posture exerciser to correct poor posture.   Success rate is high because it is so easy to use.  It is easy to travel with.  It is easy to store.  It is lightweight.  It can be thrown in the bottom of your purse, or in your glove compartment of your car.   Upper body exercises that activate the back muscles strengthen and straighten the back and over time can correct poor posture.

This is what we believe happened when the Ohio woman reported that she grew 1 inch after using the Ex-o-Wrist.   The full range of exercises that you can do with it can help your back feel stronger, look longer and have you standing and sitting with better posture each and every day.